The Shell of Who I Used to Be the Bones of the Person I Will Become Until I Hold My Son Again

Osteoporosis is a affliction that weakens basic to the indicate where they break easily—nigh oft, bones in the hip, courage (spine), and wrist. Osteoporosis is chosen a "silent affliction" because you lot may not notice whatsoever changes until a bone breaks. All the while, though, your bones had been losing force for many years.

Os is living tissue. To proceed bones strong, your body breaks down old bone and replaces it with new bone tissue. Sometime around age 30, os mass stops increasing, and the goal for bone wellness is to go along as much bone as possible for equally long as y'all can. As people enter their 40s and 50s, more bone may be broken down than is replaced.

A shut look at the inside of os shows something similar a honeycomb. When you have osteoporosis, the spaces in this honeycomb grow larger, and the bone that forms the honeycomb gets smaller. The outer beat out of your bones also gets thinner. All of this makes your basic weaker.

Who Has Osteoporosis? Risk Factors and Causes

Although osteoporosis tin strike at any age, information technology is most common amid older people, specially older women. Men likewise take this disease. White and Asian women are nigh likely to have osteoporosis. Other women at great take a chance include those who:

• Have a family unit history of broken bones or osteoporosis
• Have broken a bone after age l
• Had surgery to remove their ovaries before their periods stopped
• Had early on menopause
• Accept not gotten enough calcium and/or vitamin D throughout their lives
• Had extended bed rest or were physically inactive
• Smoke (smokers may blot less calcium from their diets)
• Have sure medications, including medicines for arthritis and asthma and some cancer drugs
• Used certain medicines for a long time
• Take a pocket-sized body frame

The risk of osteoporosis grows every bit you get older. At the time of menopause, women may lose bone chop-chop for several years. After that, the loss slows down but continues. In men, the loss of bone mass is slower. But, by historic period 65 or 70, men and women are losing bone at the aforementioned rate.

What Is Osteopenia?

Whether your doc calls information technology osteopenia or low bone mass, consider it a warning. Bone loss has started, just you lot can withal take activeness to keep your bones stiff and perchance prevent osteoporosis later in life. That way you lot will be less likely to break a wrist, hip, or vertebrae (bone in your spine) when yous are older.

Can My Bones Be Tested?

For some people, the first sign of osteoporosis is to realize they are getting shorter or to break a bone easily. Don't await until that happens to see if you have osteoporosis. Yous can have a bone density test to find out how strong your bones are.

The U.Southward. Preventive Services Task Force recommends that women aged 65 and older be screened (tested) for osteoporosis, also as women under age 65 who are at increased risk for an osteoporosis-related fracture.

A os mineral density examination compares your os density to the bones of an average salubrious young developed. The exam result, known every bit a T-score, tells you lot how strong your basic are, whether you lot have osteoporosis or osteopenia, and your gamble for having a fracture.

How Tin I Go along My Bones Strong? Preventing Osteoporosis

There are things you should do at any historic period to prevent weakened bones. Eating foods that are rich in calcium and vitamin D is important. So is regular weight-bearing do, such every bit weight training, walking, hiking, jogging, climbing stairs, lawn tennis, and dancing.

If y'all have osteoporosis, avert activities that involve twisting your spine or angle frontward from the waist, such as conventional sit-ups, toe touches, or swinging a golf society.

Those are the best ways to continue your bones stiff and salubrious. Acquire more about keeping your basic strong to forestall falls.

What Can I Practice for My Osteoporosis?

Treating osteoporosis means stopping the bone loss and rebuilding bone to prevent breaks. Healthy lifestyle choices such as proper nutrition, exercise, and medications tin can aid forestall further os loss and reduce the risk of fractures.

Simply, lifestyle changes may non exist enough if yous have lost a lot of bone density. In that location are besides several medicines to recall about. Some will slow your bone loss, and others can assistance rebuild os. Talk with your dr. to see if medicines might work to care for your osteoporosis.

In add-on, you'll want to learn how to autumn-proof your home and modify your lifestyle to avoid fracturing fragile bones.

Can I Avoid Falling?

When your bones are weak, a simple autumn can cause a broken os. This can hateful a trip to the hospital and maybe surgery. It might besides mean existence laid up for a long time, especially in the case of a hip fracture. So, it is important to forestall falls. Learn how to prevent falls.

Practise Men Have Osteoporosis?

Osteoporosis is not only a woman's disease. Not as many men accept it as women do, maybe because most men start with more bone density. As they historic period, men lose bone density more than slowly than women. Simply, men need to be aware of osteoporosis.

Experts don't know as much about this disease in men as they exercise in women. However, many of the things that put men at risk are the aforementioned equally those for women, including family history, not enough calcium or vitamin D, and as well little exercise. Low levels of testosterone, likewise much alcohol, taking certain drugs, and smoking are other risk factors.

Older men who intermission a bone easily or are at risk for osteoporosis should talk with their doctors nigh testing and handling.

For more information about osteoporosis, visit the National Institute of Arthritis and Musculoskeletal and Pare Diseases.

For More Information on Osteoporosis

National Institutes of Health Osteoporosis and Related Os Diseases National Resource Heart
800-624-2663
202-466-4315 (TTY)
NIHBoneInfo@mail.nih.gov
www.bones.nih.gov

This content is provided by the NIH National Constitute on Aging (NIA). NIA scientists and other experts review this content to ensure information technology is authentic and up to date.

Content reviewed: June 26, 2017

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Source: https://www.nia.nih.gov/health/osteoporosis

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